5 Day Workout Splits
Below are our 5 day workout plans available. Five day (5) are usually split routines and are meant for the advanced weight trainer. An example of a 5 day workout plan would be Day 1: Chest, Biceps, Day 2: Back, Triceps, Day 3: Shoulders, Day 4 Legs, Day 5 Rest. 5 day workout plans are great for athletes who want to get ripped. It is much better than a 3 day workout program. 5 Day Workout Training Split Routines | |||
| |||
| Day | Muscles Trained | ||
| • Training Day 1 | Chest and Abs | ||
| • Training Day 2 | Back and Calves | ||
| • Training Day 3 | Rest | ||
| • Training Day 4 | Shoulders, Traps and Calves | ||
| • Training Day 5 | Arms and Abs | ||
| • Training Day 6 | Legs and Calves | ||
| • Training Day 7 | Rest | ||
| |||
| Day | Muscles Trained | ||
| • Training Day 1 | Back, Traps and Calves | ||
| • Training Day 2 | Rest | ||
| • Training Day 3 | Chest and Abs | ||
| • Training Day 4 | Legs and Calves | ||
| • Training Day 5 | Shoulders | ||
| • Training Day 6 | Arms | ||
| • Training Day 7 | Rest | ||
| |||
| Day | Muscles Trained | ||
| • Training Day 1 | Legs and Calves | ||
| • Training Day 2 | Chest and Abs | ||
| • Training Day 3 | Rest | ||
| • Training Day 4 | Back and Calves | ||
| • Training Day 5 | Rest | ||
| • Training Day 6 | Shoulders and Abs | ||
| • Training Day 7 | Aems | ||
| Comments |
|
|
||||||||
|
||||||||
|
||||||||
|
||||||||
|
||||||||
|
||||||||
|
||||||||
|
||||||||
|
||||||||
|
||||||||
|
||||||||
|
||||||||
!joomlacomment 4.0 Copyright (C) 2009 Compojoom.com . All rights reserved."
