Balance and continuity are key when building a body. In order to achieve symmetry, all major muscle groups must be thoroughly worked, at least one time a week. Creating a split routine is an efficient way to achieve this.

A split routine can be defined as a weight lifting program where different muscle groups are trained on different days. There isn’t a concrete correct way to do them. They are only limited by imagination and time factors. Here are a few ways a split routing can be performed.