3 Day Workout Splits
A three day split is an excellent program to start out with, as any more than three workouts a week will likely result in over-training if you have not trained before or are starting up again. Here are the main benefits of a three day split weight training program compared to a four day or five day split program: * Allows optimal rest periods between workouts (24 - 48 hours) You may find that you never need more than 3 workouts per week, however, once you have trained for an extended period of time you may want to experiment with other routines like a four day split training routine. This way you will be able to find out what type of program your body best responds to, and keep your body guessing, which will ultimately lead to building more muscle. 3 Day Workout Training Split Routines | |||
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| Day | Muscles Trained | ||
| • Training Day 1 | Legs, Back and abs | ||
| • Training Day 2 | Rest | ||
| • Training Day 3 | Chest and Biceps | ||
| • Training Day 4 | Rest | ||
| • Training Day 5 | Shoiulders and Triceps and Abs | ||
| • Training Day 6 | Rest | ||
| • Training Day 7 | Rest | ||
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| Day | Muscles Trained | ||
| • Training Day 1 | Chest and Shoulders | ||
| • Training Day 2 | Rest | ||
| • Training Day 3 | Arms and Legs | ||
| • Training Day 4 | Rest | ||
| • Training Day 5 | Rest | ||
| • Training Day 6 | Back | ||
| • Training Day 7 | Rest | ||
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| Day | Muscles Trained | ||
| • Training Day 1 | Chest and Triceps | ||
| • Training Day 2 | Rest | ||
| • Training Day 3 | Shoulders and Legs | ||
| • Training Day 4 | Rest | ||
| • Training Day 5 | Back and Biceps | ||
| • Training Day 6 | Rest | ||
| • Training Day 7 | Rest | ||
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