Total Body Workout 1 | Total Body Workout Routines

Total Body Workout 1

High Intensity Total Body Workout 1

You should perform this workout 3 times per week, resting at least one day between workouts.

The entire body is worked during each workout.

You will perfrom 1 set of each of the exercises to complete failure using near maximum weight (75-80% of your 1 Rep Max).

A spotter will be required for most of the exercises, but variations can be used if you do not have one to workout with.

Exercises

Sets

Reps

• Squats

1

FAILURE

• Hack Squats

1

FAILURE

• Seated Cable Rows

1

FAILURE

• Lying T-Bar Rows

1

FAILURE

• Incline Dumbbell Presses

1

FAILURE

• Shoulder Dumbell Press

1

FAILURE

• Front Shoulder Raise

1

FAILURE

• EZ Bar Tricep Extensions (Skull Crushers)

1

FAILURE

• Concentration Curls

1

FAILURE

• Dumbell Shrugs

1

FAILURE

• Standing Calf Raises

1

FAILURE

• Cable Crunches

1

FAILURE

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