Mass Building Workout 1 | Mass Building Workout Routines

Mass Building Workout 1

MASS Building Workout 1

Looking to put on some serious mass? Give the following workout a try. As with any workout, the more effort and intensity you put into it the more results you will see. Your caloric intake is extremely important to build serious mass. If you do not eat, you will not grow. At least not at a quick visible pace. Base your diet on clean lean protein souces as well as carbohydrates. Always drink plenty of water and space you meals out 2-3 hours apart.

Exercises

Sets

Reps

Day 1 - Legs & Abs Training

• Leg Press

4

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• Leg Extensions

4

8-10

• Leg Curls

4

8-10

• Seated Calf Machine Raises

3

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• Hyperextensions

2

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4

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4

FAILURE

Day 3 - Arm & Shoulder Training with Abs

• Dumbbell Shoulder Presses

4

8-10

• Dumbbell Side Lateral Raises

4

8-10

• Dips

4

8-10

• Tricep Rope Pressdowns

4

8-10

• Barbell Bicep Curls

4

8-10

• Dumbbell Hammer Curls - Alternating

4

10

• Decline Bench Crunches

4

FAILURE

• Hanging Leg Raises

2

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Day 5 - Chest & Back Training

• Incline Bench Presses

4

8-10

• Dumbbell Flat Bench Presses

4

8-10

•Cable Crossovers

4

10-12

• Seated Hammer Strength Low Rows

4

8-10

• Reverse Grip Hammer Strength High Rows

4

8-10

Follow each workout with 15-20 minutes on a staionary bike or a light treadmill walk .

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|66.90.108.xxx |2012-01-10 03:33:54

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|64.34.193.xxx |2012-02-06 20:17:16

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