Rob's Advanced Chest Workout | Chest Building Workout Routines

Rob's Advanced Chest Workout

Exercise: Close Grip Barbell Bench Press

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
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Rest: 3 minute rest between each set

Exercise: Butterflys

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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