Bicep Workout 1 | Bicep Building Workout Routines

Bicep Workout 1

Want big biceps? Stupid question - of course you want big biceps! I think I speak for every man when I say we all want big biceps. Even guys who have big biceps want bigger biceps! So we've got that straight, we all want big biceps!

Beginners Bicep Workout Routine Variation

Exercises

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Reps

• Barbell Curls

3

10

• Standing Dumbell Curls

3

7

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3

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• Hammer Curls

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12

Intermediate Bicep Workout Routine Variation

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• Barbell Bicep Curls/Dumbell Preacher Curls Superset

3

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8

• Dumbell Concentration Curls

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Advanced Bicep Workout Routine Variation

Exercises

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• Barbell Bicep Curls/Dumbell Preacher Curls Superset

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• Single Arm Bicep Cable Curls

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• Standing Hammer Curls

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* EZ Bar Bicep Curls 21's are performed with 7 reps to the half way point, followed by 7 reps from the top down to the half way point and finished with 7 full range reps for a serious bicep pump.

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