Here is how Arnold Schwarzenegger worked that gigantic chest of his.

Arnold Schwarzenegger's Chest Workout Routine

Exercise               Sets  Reps

Bench Press            1     30-45
  (warm-up)
Bench Press            5     20-6*
Incline Barbell Press  5     10-15
Flat-Bench             5     10-15
  Dumbbell Flye
Weighted Dip           5     15

*Pyramid up the weight and lower your reps set to set.

Despite relatively high rep ranges, Arnold went as heavy as 
he could when training chest to elicit maximal growth. He 
typically used the pyramid principle, increasing weight 
and decreasing reps on each set of a given exercise.

In addition he also frequently performed super sets, forced reps, 
iso-tension (holding poses between sets and after workouts) 
and peak contractions (squeezing the muscles at the top of each rep) 
in his training. He did whatever it took to increase intensity.

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